How to make easy coconut cookies

These days I have been baking some healthy cookies. Some of the attempts have been really good while some were close to disaster.

However, of all the attempts, these crunchy and soft coconut cookies are the simplest and easiest to make. With a mischievous kid at home I’m always looking out for easy to make healthy recipes. 🙂

These coconut cookies are made of whole-wheat flour and without baking soda, making them perfectly suitable for kids. My daughter is fond of these soft coconut cookies and like to munch them along with cup of milk.


Kids normally like taste of coconut thus I often make these easy non cooking coconut ladoos.

If you are looking out for healthy recipes for kids you will definitely like cottage cheese muffins, millet flour and sesame seed cake and not to forget tasty egg-less ragi flour orange cake.

Coming back to these egg-less coconut cookies, here is the list of ingredients:

  • Whole wheat flour: 1 cup
  • Ghee: ½ cup
  • Powdered sugar: ¾ cup
  • Desiccated coconut: 1/2 cup
  • Milk: 3-4 tbsp.
  • Baking powder: ¼ tsp
  • Coconut extract: ¼ tsp
  • Rose petals: few


  • Sieve together baking powder and flour twice.
  • In a bowl, beat sugar and melted ghee together for 2 minutes. You will notice sugar dissolving completely.
  • Keep aside 1 tbsp coconut powder and add rest of it in the bowl.
  • Further add coconut extract and flour in the bowl. Rub flour with fingers and mix evenly with ghee and sugar mixture. Proper rubbing and mixing with fingers will result in nice texture of cookies. In around five minutes flour will get collected.
  • Add milk to form a soft dough. You may require to add little more milk, it depends on flour to flour.
  • Divide the dough in equal balls. This quantity will give you approximately twenty medium size cookies.
  • You may use cookie cutter, here I have shaped each ball by just pressing between palms. Roll each ball in remaining desiccated coconut powder and give final shape. After giving shape, stick dry rose petal on each of the cookie.


  • Bake the cookies at 180°C in preheated oven for 20 minutes. Baking time varies from oven to oven. So keep an eye while cookies are getting baked. On baking you will get nice golden color.
  • They will be soft and gooey when you take them out of oven. Let the cookies rest for 5 minutes and then gently transfer them on cooling rack for further cooling at room temperature. On cooling they will become crisp and crunchy.


Once cooled, transfer these healthy coconut cookies in air-tight container. These cookies stay good for 15-20 days.

I relish the combination of coconut cookies with my evening cup of masala tea. Do let me know how the cookies turned out. It’s always good to get your feedback.

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Happy International Women’s Day!

International Women’s Day (March 8) is the global day celebrating the social, economic, cultural and political achievements of women. A day to celebrate women empowerment.

Here is madhubani painting done by me and dedicated to all women. This painting depicts my desire of right for education for all women – women educated and well aware of their rights.

International-womens-dayMy dear bhailis, it’s been a wonderful journey with you all so far. I have grown a lot and learned so much from you all. I hope you all must have learned new things and met some amazing people around.

So, on the eve of Women’s Day, I want to say few things with you all.

  • Take yourself seriously: I know we are always taught to think about others first. But the truth is we cannot keep others happy if we are unhappy. So, do things that make you happy. If you want others to take you seriously, first take yourself seriously.
  • Time is money: Yes honey, time indeed is valuable money. More valuable than that diamond ring on your finger! So dispense your time very carefully. Stop wasting time on gossips, it’s not going to take you anywhere. In fact after meaningless negative talks you feel drained.
  • Make better use of technology: We are blessed to be in this internet age. Learning anything is easy with vast range of information available on our fingertips. Use technology for your advantage and for learning new things. However, think twice before donating your time on social media watching photos of others. Rather read some news and be aware of current happenings.
  • Take out time for yourself: We all know we should exercise, but how many of us actually do so. Consistency is important. Yoga class today, aerobics tomorrow and gym the other day with lots of bunking in between. Include some form of exercise in your routine and follow it regularly and sincerely.

Take out time for some art work (or anything creative) if you have inclination for it. Even some amount of creative art work will leave you relaxed and rejuvenated. Coloring pages for grown-ups in an excellent way to sooth your overworked mind.

  • Eat healthy and fresh: It’s so easy to get tempted by convenient options and follow unhealthy eating habits. Our dadi’s and nani’s are active in their old age because they ate fresh home-cooked food. So include some multigrain and healthy food options in your diet.

It’s so easy to include amaranth laddos and millet cakes and cottage cheese in our diets.

  • Don’t compete but empower others: The sad truth is, most females are competing with each other instead of supporting and helping. Stop castigating and judging others. You never know what someone’s struggle have been and their journey so far. Together we women can achieve so much.

So here’s wishing you all a very Happy Women’s Day!

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Easy and Authentic Sangri ki Sabzi

Food is not just something we eat to satisfy hunger. I believe food have emotional connection to it. Some food preparations have memories associated with them and we relate it to our loved ones.

I relate sangeri ki sabzi with my maternal grandmother. It’s been more than a year since she left us and still whenever I make sangria ki sabzi I feel the void she left.

It was a practice whenever I used to make sangri, I called her to ask the process she followed to make sangri ki sabzi. Every time she would say that I already know how to cook and have made several times but I still ask her how to make it. 🙂

She is no more, but I have loving memories of her. She used to make sangri ki sabzi, tamatar ki lungi and churma all by herself whenever I would be visiting her.

Few days back my mother had sent me a pack of ready to eat sangri ki sabzi. It was so horrible in taste that I decided to soon share the sangri ki sabzi recipe here. It’s so easy to prepare please make it yourself to relish authentic taste of this marwadi food.


Rajasthan has hot and dry climate, so fresh vegetables were not easily available. Hence, most of the Rajasthani food has extensive use of dry vegetables, curd, flour and pulses. Moong dal halva is another popular Rajasthani delicacy. I have shared easy process to make traditional moong dal halva.

Have a look at moong dal tikki, farra if you are looking for lentil recipes.

Sangri ki sabzi can be made in several ways combining different dry berries. Ker and sangri is one popular combination.


I have used sangri and dry kachri just the way my grandmother used to prepare lovingly for us. So sharing her recipe with you all.

Ingredients for Sangri sabzi

  1. Dry Sangri: 1 cup
  2. Kachri: 3-4 pieces
  3. Ghee: 3tbsp
  4. Sugar: 2 tbsp
  5. Dry mango powder: 1 tbsp
  6. Red chilly powder: 1 tbsp
  7. Coriander powder: 1 tbsp
  8. Asafoetida (heeng): ¼ tsp
  9. Dry red chilly: 2
  10. Cumin seed: ¼ tsp
  11. Bay leaf (tej-patta): 1
  12. Turmeric powder: 1 tsp
  13. Salt as per taste

Process for Sangri sabzi

  • Rinse and soak sangri and kachri in water overnight.
  • Next day, soaked sangri and kachri will look like this and it’s ready to be cooked.


  • In a closed vessel add some salt, ½ tsp turmeric and boil sangri and kachri for 15 minutes. On boiling sangri and kachri will become soft and tender. It will look like this.


  • Drain out water and keep sangri and kachri aside.
  • Heat ghee in a skillet. Turn the heat to minimum and add cumin seeds, asafoetida, dry chilly and bay leaf.
  • Add sangri, kachri and stir well. Now add salt, turmeric powder, chilly powder, coriander powder and let it saute for a minute.
  • Now add rest of the ingredients like dry mango powder, sugar and stir well. Stir it for a minute allowing everything to blend well.


As it’s cooked in generous amount of ghee and water is not used, it stays good for 2-3 days without refrigerator. This subzi is very handy while traveling.

Sangri is easily available in grocery stores in Rajasthan along with different berries. So, next time when you are visiting Rajasthan do remember to bring along some sangri.

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Egg-less Ragi Flour Orange Cake

Most of us look for ways to make food more nutritious and healthy. Cakes are liked by all and it’s an easy way to incorporate some multigrain flours. Multigrain flours like ragi, bajra definitely make cakes healthy compared to refined flour (maida).

However, initially I was quite skeptical how multigrain flour will taste in baked items, but trust me they add amazing texture and taste to cake and cookies. Egg-less millet and sesame seed cake that I shared here few days back was appreciated and liked by many of Bhailis.

So, here I’m sharing nutritious ragi orange cake. Ragi is also called nachni and is called Finger-millet in English.


Health benefits of Ragi

Ragi is a whole grain that is gluten-free and a staple in South India. This wonder grain is full of iron, calcium and other minerals. That’s why this grain must be included in diets of individuals with iron and calcium deficiency.

Additionally it’s rich in fiber and fiber-rich grains are always good for heart. It also helps in weight-loss. The more overweight a person is more likely chance to develop heart diseases. So even a slight reduction in weight can reduce risk of heart diseases.

Is Ragi flour good for Diabetics?

Of-course yes! The low glycemic index (GI) of ragi controls blood glucose levels. A low GI indicates that the food is slowly absorbed, preventing the spike in insulin level. Hence consumption of ragi flour is suitable for diabetics.

The more overweight a person is the more likely he/she is to develop heart diseases. So even a slight reduction in weight can reduce risk of heart diseases.

Also, when Vitamin C is combine with ragi it helps in better absorption of iron in body. Hence I have used fresh orange juice in this nutritious ragi cake. Have served this rich cake with orange marmalade.

healthy-ragi-cakeI would like to add I’m no medical expert, and these are some healthy tips that I have learned over the period of time. The golden rule is, anything in excess is harmful while moderation is always beneficial. Coming back to my healthy ragi cake. 🙂

Ingredients for ragi orange cake:

  1. Ragi flour: 1 cup
  2. Whole wheat flour: 1/3 cup
  3. Fresh malai: 2/3 cup
  4. Orange juice: ¾ cup
  5. Coco powder: 2 tbsp
  6. Palm sugar: 2/3 cup
  7. Orange extract: ¼ tsp
  8. Baking powder: ¼ tsp
  9. Baking soda: ¼ tsp
  10. Orange zest: ¼ tsp


  • Bring together both the flours, baking powder and soda, coco powder and sieve thrice.
  • Extracting juice from two medium size orange it will give you ¾ cup juice.
  • In a bowl add malai, orange extract, palm sugar and beat for 2 minutes.
  • Add dry ingredient in bowl and give a quick blend with beater.
  • Pour orange juice, orange zest and using spatula fold in to get smooth consistency batter.
  • Pre-heat the oven at 180° Celsius. Grease and line the baking tray.
  • Pour the batter in mould and bake for 35 minutes at 180° Celsius. After 35 minutes continue baking for further 10 minutes at 160° Celsius.
  • Check by inserting toothpick at the center of cake. If toothpick comes out clean, cake is baked and allow it to cool. If the toothpick gets sticky, it means cake requires further baking.
  • Allow cake to cool in the tin for 10-15 minutes and then transfer it on cooling rack for further cooling. Slice the cake once it has cooled completely.


If you are looking for healthy recipes you will surely like egg-less cottage cheese muffins and Egg-less banana walnut muffins. Egg-less banana oats pancake makes a easy and healthy lunchbox recipe.

P.S: Instead of malai you can very well use ghee (clarified butter), butter or oil of your choice.

I have used fresh orange juice, however packed juice can be used as well. Make sure all ingredients used are at room temperature.

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Goddess Saraswati – Madhubani Painting

As per Hindi Lunar calendar, Basant Panchami or Saraswati Puja is celebrated on the fifth day of Magh Shukla. Basant panchami is also called Vasant or Shree panchami. This year it will be celebrated on 01/02/2017.


Goddess Saraswati is the goddess of knowledge and basant panchami is celebrated as goddess Saraswati’s birthday.

In eastern parts of India especially in Bihar, Saraswati puja is celebrated with great pomp and show. Pandals are set up and statues of saraswati maa is placed and worshiped.

Chath puja is another festival celebrate with with great dedication in Bihar. Here is a madhubani painting depicting Sun God worshiping on Chath puja.

My memories of Saraswati puja

I have fond childhood memories of saraswati puja. I remember we used to had school holidays on basant panchami and we would get ready early in morning.

As kids, we used to get new sets of yellow color garments specially to be worn for saraswati puja.

Significance of yellow color on Basant Panchami

Basant panchami embarks arrival of spring. At this time of the year, yellow mustard flowers are in full bloom and nature has hue of yellow around it. I also remember special sweet saffron rice and yellow lentil curry was made for lunch on basant panchami.

We used to clean our ink pens and keep our books and stationery in front of maa saraswati and perform puja. As we were supposed to abstain from reading and writing on this day. This day was spent in total fun sans any studies. 🙂

About this Goddess Saraswati madhubani painting:

Madhubani painting is folk art of Bihar and you can read more about this art here.  In this Madhubani painting I have shown maa saraswati siting on swan holding her musical instrument veena. Goddess Saraswati is also known as veena vadini.


Goddess Saraswati’s favorite color is white. Traditionally, goddess of wisdom and enlightenment is dressed in white clothes sitting on white lotus with white swan on her side.

However, Madhubani painting being all about bright colors, I have dressed saraswatiji in yellow attire with pink lotus flowers.

According to  vedas, each god has an animal or bird associated with them. Like ganesha has mouse and Krishna has peacock associated with them. In this basant panchmi Madhubani painting, I have kept Swan (maa Saraswati’s vehical) in white color with intricate colorful detailing.


I sincerely wish Goddess Saraswati grant all of us intellect and wisdom to differentiate between good and evil.

Happy Basant Panchami to all!

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Egg-less Millet and Sesame Seed Cake

This Bhaili blog has opened a whole new window for me. I started writing on my blog to share what all I was doing, and eventually it also became a medium to see what amazing things others are doing too.

For me, earlier baking meant only all-purpose flour and refined sugar bakes. Now I know baking is such a wide term and cakes can be healthy too. A cake baked from healthy ingredients is going to be guilt-free indulgence just like this egg-less millet and sesame seed cake.


I have used millet flour, jaggery, sesame seed and home-made ghee in this cake. For additional flavor and to make it more interesting for kids, I have added pomegranate syrup as well.

Millet flour, jaggery, sesame seeds, pomegranate are iron-rich ingredients. Hence, this cake is a good one if you are looking for iron-rich recipe.

So without any delay here is the list of ingredients I have used in millet and sesame seed cake.


  • Millet (bajra) flour: 1 cup
  • Whole wheat flour: 1/3 cup
  • Jaggery: ¾ cup
  • Ghee (clarified butter): 2/3 cup
  • Milk: ¾ cup
  • Almond extract: ½ tsp
  • Black sesame (kala til) seeds: 2 tbsp
  • Baking powder: ¼ tsp
  • Baking soda: ¼ tsp


  • Dry roast sesame seeds on low heat for a minute and crush it coarsely.
  • Take both the flours, add baking powder, baking soda and sieve three times.
  • Take grated jaggery, melted ghee, almond extract in a bowl. With the help of electric beater beat it for 5 minutes, and you will get a liquid with smooth consistency.
  • Add sieved flour into this mixture and make a quick whisk by beater.
  • Add warm milk in it to get pouring consistency of batter.
  • Add crushed sesame seeds and gently fold it in batter.
  • Pour this batter into a greased tin and bake it in pre-heat oven at 180° C for 30 minutes.
  • After 30 minutes, check by inserting a toothpick in center. If the toothpick comes clean it means cake is cooked or else cook for another 10 minutes at 160° C.

Wait for 15 minutes before you invert cake on wire rack for further cooling. Attempting to unmould in hurry can break the cake.

This cakes tastes good all by itself but combination of pomegranate syrup made this humble millet cake a bit glamorous. After all who doesn’t like a bit of glamour in life. 🙂


Ingredients for pomegranate syrup:

  • Pomegranate juice: ½ cup
  • Sugar: ½ cup
  • Water: ¼ cup


Add all the ingredients in a heavy bottom vessel and keep on a medium flame. Reduce the liquid to half. It will take roughly 20 minutes.

I had kept syrup for boiling while I was baking cake kept an eye on both.

If you bake cake regularly you will notice difference in texture of this cake as compared to refined flour cake. Millet flour gives it a slight airy feel.


Add small amount of pomegranate syrup once the cake has cooled. You can even add syrup just before serving.

This cake stays good in refrigerator for 3-4 days. Meanwhile, if you are looking for other options in healthy cakes, you can also have a look at cottage cheese muffins and egg-less banana and walnut muffins.

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Easy-to-make Tomato Chutneys

It’s popularly said, “make hay while the Sun shines”. I say make tomato chutneys when you have ripe red tomatoes available in abundance. 🙂

In winters tomatoes are available at quite a reasonable price. Apart from making pizza sauce, I regularly make these two varieties of tomato chutney in winter. These chutneys add extra flavor and taste to simple meals.

The first traditional sweet tomato chutney taste wonderful with multi-grain paratha or stuff paratha’s. While the spicy and sour one goes well with kebabs, pakoras and samosa.

So here is the list of ingredient for the traditional Marwari sweet tomato chutney or tamatar ki lungi as it’s called in my family.



  • Tomato: ½ kg
  • Green chilly: 2 finely chopped
  • Ginger: ¼ inch
  • Mint leaves: 5-6
  • Raisins: 1 tbsp
  • Fennel seeds: ½ tsp
  • Mustard seeds: ¼ tsp
  • Cumin seeds: ¼ tsp
  • Asafoetida: ¼ tsp
  • Salt: ½ tsp
  • Turmeric powder: ¼ tsp
  • Jaggery: ¼ cup
  • Ghee: ½ tbsp.


I know you must be thinking these many ingredients for a chutney? But trust me this chutney has some amazing taste and you must try this.

  • Roughly chop tomatoes and finely chop chilies.
  • Heat ghee and add mustard and cumin seeds.
  • Let seeds crackle and then add fennel seeds and asafoetida.
  • Now add chopped chilies, stir it and add chopped tomatoes.
  • Add salt and turmeric powder, reduce the flame to minimum and cover the tomatoes. Cooking covered on low flame for 10 minutes will make tomatoes tender.
  • Now add grated ginger, raisins and mix well.
  • Add 1 cup of water and jaggery. Let water boil and simmer it on medium flame for few minutes. You will get chutney with thick consistency.
  • Take it off the flame and garnish it with chopped mint leaves.
  • Sweet tomato chutney is done and ready to be served.


  • Jaggery can be substituted with sugar, also you can adjust sweetness per your taste. Since this chutney has water content, it doesn’t have a long shelf-life and may not last for more than a week even if kept in refrigerator.

Sour and Spicy Tomato Chutney

I learned this spicy tomato chutney from one of my bhaili’s mom. It has south-Indian taste to it and is amazingly delicious.


Here are ingredients of this simple and spicy version of tomato chutney.


  • Tomato: ½ kg
  • Ghee (clarified butter): 2 tbsp
  • Red chili powder: ½ tbsp
  • Asafoetida: ¼ tsp
  • Salt: ½ tsp
  • Turmeric powder: ¼ tsp
  • Mustard seeds: ½ tsp
  • Few curry leaves


  • Roughly chop tomatoes.
  • In a heavy bottom skillet, add tomatoes, salt and turmeric. Mix well and cook tomatoes covered on low flame for 15 minutes. After 15 minutes tomatoes will turn tender and you will get a paste kind consistency. Evaporate any excess water and then take it off the flame.
  • In this chutney, flavor comes from tempering of spices. Keep all ingredients ready while tempering to get the best flavor.
  • In another skillet heat ghee on medium flame. Make sure heat is not high or spices will burn. In hot ghee add mustard seeds, asafoetida, curry leaves. Take it off the flame and immediately add chili powder.
  • Add these tempered spices in cooked tomatoes and mix well.

Spicy tomato chutney is ready. I told you this chutney is pretty simple.


This chutney stays good in refrigerator for up to a month. However, I usually prefer making in small batches for a week or so. Some of my friends make it in large quantity and relish it even for a month.

You can replace ghee with any oil of your choice.

If you are looking for other chutney recipes then do check mint chutney, tamarind and jaggery chutney and garlic chutney.

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My Free Mandala Coloring Book

Mandala is no less than a meditative art, as it relaxes and rejuvenates mind. This art is so intricate that it keeps mind totally focused on what you are doing. It completely disconnects the mind from outside thoughts and helps mind to relax.  After all calm mind attracts creative and positive energy.

I believe this is the reason behind rising popularity of Mandala. You don’t have to depend on anything or anybody to keep you engaged or occupied. Just a pencil and paper and you are ready to meditate. You can read my post on how to draw Mandala in six easy steps to learn to draw intricate mandala.

However, if drawing is not your cup of tea, but still have inclination for Mandala art, do not worry! Mandala coloring book will be perfectly suitable for you.

Coloring a Mandala is so therapeutic, it reduces stress and gives calm and peace. Trust me you will feel relaxed and rejuvenated once you complete coloring. This is the reason, coloring books are so popular these days.  After all, it’s not possible for every one of us to sit and meditate with closed eyes!

Adult coloring books with intricate and inspiring patterns keep you happily occupied for hours.

So, here I’m sharing my free Mandala coloring book “Mandala Coloring Book – Meditation with Colors“. You have to just download this book (right click on the link –> “Save link as”), print it and start coloring.

Mandala Coloring Book - Meditation with Colors

Best part is, you can print it multiple times and color it as many times (with different color combinations) you want. Also, you can print in size of your choice if you want to gift to elderly people – print in large sizes for easy coloring.

I must tell you, it’s rather addictive and very engrossing once you start coloring these intricate mandalas. You won’t want to stop once you start 🙂

You can even frame this mandala after coloring and decorate your home with your personal creations. Framed colored mandalas can also be gifted to  your loved ones as a lovely personalized gift.

If you like intricate art forms, then have a look at some of my madhubani paintings. If you are interested in learning how to draw madhubani paintings read my post on Madhubani painting in 6 easy steps.

Do let me know your inputs and suggestions on this book. Your feedback will help and encourage me to create more coloring books in future.

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Healthy sweet-potato dessert

At times its good to try different things and create some healthy food. Healthy eating is in everyone’s mind these days and we all trying to incorporate easy to make healthy recipes in our cooking.

I’m happy to share this sugar-free oats and sweet potato mithai that I made few days back. Honestly speaking I wouldn’t have used oats in preparing this sweet. Since I was running out of mawa I used oats in the filling.


Normally I always keep mawa in my refrigerator as my family is fond of mawa sweets like chandrakala, suji and gond ki barfee or parwal ki mithai.

I was glad with the taste and texture of rolls with addition of oats in it. Surprisingly family didn’t find out that it contained oats. I later on disclosed I have used oats. 🙂

Oats is very versatile and blends seamlessly. Like in this oats and banana pancakes kids won’t even come to know that this delicious and gorgeous looking pancakes have oats and banana in them.

Coming back to this desert I made it as healthy as possible. Like there is no frying, no sugar and no refined flour as well. Here is the list of ingredients and by having a look at ingredients you will realize what I’m saying is so true.


  • Sweet potato: 2 (medium size)
  • Cottage cheese: ¼ cup
  • Milk: ½ cup
  • Oats: 1/4 cup
  • Ghee (clarified butter):1 tbsp
  • Rose extract: 1/4 tsp
  • Honey: ¼ cup
  • Dry rose leaves
  • Almond flakes: 1 tsp
  • Pistachio flakes: 1 tsp


  • In a pan keep milk for boiling. Once milk start boiling add oats in it and steamer on low heat just like we make porridge. In 5 minutes oats will get cooked and porridge will be ready. Take it off flame when you get thick stick paste kind consistency.
  • Add cottage cheese, honey, almond and pistachio flakes and Mix it thoroughly. Once blended take it off the flame.

Cottage cheese can be easily made at home, you can read the how to make cottage cheese procedure. Cottage cheese is very nutritious and should be included in our diets. Kids simply love these healthy cottage cheese muffins.

  • Let few steam escape and add rose extract and dry rose leaves. Mix it so that rose flavor is well blended in filling. The filling is ready and will look like this. Taste of filling itself was delicious and tasted like dry rabdi.


  • Now we proceed for the outer layer of this healthy dessert. Clean and peel sweet potato. Make thin slices of sweet potato and soak them in water. Soaking in water will prevent slices from getting black.


  • Put one spoon of filling in center of each sweet potato slice and roll it.
  • Pierce a toothpick to secure the roll. Repeat the process and make as many rolls as you want.


  • Grease a baking tray with ghee or unsalted butter. Arrange these rolls in tray for baking brush these rolls slightly with melted ghee.
  • Preheat the oven @ 200C. Bake these rolls for 15 minutes.
  • On baking sweet potatoes will become tender. As each oven behaves differently you need to confirm if they are cooked by touching them. If they are under-cooked bake them for 10 more minutes.

Garnish them with rose petals before serving.


I hope you enjoy making these healthy dessert. If you are looking for sugar-free sweets do try these sugar-less peanut ladoo.

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Eggless malpua muffins with orange rabdi

I enjoy experimenting in kitchen, making some changes in traditional food. My family is fond of desserts so no doubt you will find here lots of easy to make dessert recipes.

I try to make food that’s close to its authentic taste but is healthy and easy in approach. Like instant moong dal halwa, kesaria daliya and parwal ki mithai.

This time presenting our traditional malpua and rabdi with a healthier twist.


Instead of deep frying, I have baked the malpua batter in muffin molds. Served it with orange rabdi  and jaggery syrup.

Ingredients for malpua muffins:

  • Whole wheat flour: 1 cup
  • Ripe banana: 1/2
  • Jaggery: 1/2 cup
  • Ghee (clarified butter): ¼ cup
  • Fennel seeds: ½ tsp
  • Grated dry coconut: 1 tbsp
  • Crushed black pepper: ¼ tsp
  • Cardamom powder: ½ tsp
  • Almond extract: 1/2 tsp
  • Milk: ½ cup


  • Take banana in a bowl and mash it with fork.
  • In another bowl take grated jaggery, ghee, almond extract and beat for 2 minutes till jaggery is blended well in ghee.
  • Add fennel seeds, grated dry coconut, crushed black pepper and cardamom powder and mix everything together.
  • To bring out authentic malpua taste, add grated dry coconut (not desiccated coconut). Similarly freshly crushed black peppers works wonder as compared to pepper powder.
  • Add mashed banana and flour, and mix it gently till you get lumpy batter.
  • Add warm milk and make a smooth batter.
  • Pre-heat the oven at 180 degree centigrade.
  • Line the muffin liners in muffin moulds and pour the batter. This proportion of batter will give you 6-7 muffins.
  • Bake for 20 minutes at 180 degree centigrade.
  • Check by inserting toothpick in center. If it comes clean then it means muffins are baked. If toothpick appears stuck then bake for another 5-7 minutes.

As baking powder and baking soda is not used, muffins will be dense but flavorsome.


Ingredients for Orange Rabdi:

  • Milk: 1 liter
  • Sugar: ¼ cup
  • Orange extract: ¼ tsp
  • Fresh orange pulp: ¼ cup


  • Let milk simmer in a heavy bottom vessel on low heat. Keep stirring in between.
  • When the milk is reduced to one-third, then add sugar. Stir it well and let the sugar dissolve. Take it off the flame after a minute.
  • Let it cool completely and then add orange extract and orange pulp.
  • Orange rabdi is ready.

Ingredients for jaggery syrup:

  • Jaggery: ½ cup
  • Water: 1/8 cup
  • Cardamom powder: ¼ tsp
  • Few saffron strands


  • In a heavy bottom pan, add jaggery and water and let them simmer for 10 minutes.
  • Check syrup’s consistency by pouring a spoonful of syrup. Keep in mind It will get little thicker on cooling so take it off the flame accordingly.
  • After taking it off the flame, add cardamom powder, saffron and stir.
  • Jaggery syrup is ready to use.

Jaggery syrup is just like sugar syrup we make  for jalebi or gulab jamun or boondi.

Just before serving, remove muffin liner and place malpua muffin in serving plate. Add generous amount of orange rabdi and drop some jaggery syrup just before serving.


This dessert plate gives you fusion of flavors. Orange rabdi adds a contrasting blend to sweet jaggery syrup.

I hope you enjoy making and delighting your family with this Indian dessert with a twist.

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